Weekend Workout Plan for Dads: Two 45-Minute Sessions

Weekend Workout Plan for Dads: Two 45-Minute Sessions

Artem Olekhnovych
Published on: 30/10/2026

A weekend workout plan for dads who cannot train on weekdays: two 45-minute sessions, kids-included options and an 8-week progression.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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Small group, proper coaching, 45 minutes. Built around busy parents in Archway and Highgate.

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